Workplace Stress: How it can affect our health and some self-help tips

Published: Friday, 01 February 2019 10:18
Written by Charlena Crawford

Workplace StressStress at work is normal. Even your dream jobs will have stressful deadlines and performance expectations. For some people, stress works as a motivator while for others, stress can be quite overwhelming. You may continually worry about a project, feel that you’re being unfairly treated by a supervisor, or knowingly accept a lot more than you can handle hoping for a promotion. You shouldn’t put your job ahead of everything else as it can affect your health as well as personal relationships as you get compounded with work-related stress.

Read more: Workplace Stress: How it can affect our health and some self-help tips

Create your Happy Holidays

Published: Friday, 30 November 2018 14:21
Written by Super User

Does the hustle and bustle of the Holiday Season Stress you out? Does the thought of family gatherings overwhelm you causing you to over-indulge in things you wouldn't normally do like, food and alcohol?

You're not alone!

Read more: Create your Happy Holidays

stay-close-to-anything-that-makes-you-glad-you-are-alive.png
impossible-is-for-the-unwilling-quote-7pmfnnl.png
i-cant-change-the-direction-of-the-wind-but-i-can-adjust-my-sails-to-always-reach-my-destination.png
with-the-right-kind-of-coaching-and-determination-you-can-accomplish-anything.png
small-changes-change-everything-great-quote-8tqmjee.png
you-dont-always-need-a-plan.png

Message us to discuss your individual circumstances

Please click on the clock
Captcha image 3101Captcha image 2067Captcha image 5297Captcha image 3286Captcha image 5600