Workplace Stress: How it can affect our health and some self-help tips

Workplace StressStress at work is normal. Even your dream jobs will have stressful deadlines and performance expectations. For some people, stress works as a motivator while for others, stress can be quite overwhelming. You may continually worry about a project, feel that you’re being unfairly treated by a supervisor, or knowingly accept a lot more than you can handle hoping for a promotion. You shouldn’t put your job ahead of everything else as it can affect your health as well as personal relationships as you get compounded with work-related stress.

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Does the hustle and bustle of the Holiday Season Stress you out? Does the thought of family gatherings overwhelm you causing you to over-indulge in things you wouldn't normally do like, food and alcohol?

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