Workplace Stress: How it can affect our health and some self-help tips

Workplace StressStress at work is normal. Even your dream jobs will have stressful deadlines and performance expectations. For some people, stress works as a motivator while for others, stress can be quite overwhelming. You may continually worry about a project, feel that you’re being unfairly treated by a supervisor, or knowingly accept a lot more than you can handle hoping for a promotion. You shouldn’t put your job ahead of everything else as it can affect your health as well as personal relationships as you get compounded with work-related stress.

Create your Happy Holidays

Does the hustle and bustle of the Holiday Season Stress you out? Does the thought of family gatherings overwhelm you causing you to over-indulge in things you wouldn't normally do like, food and alcohol?

You're not alone!

It's easy to start

  1. Create a private username and password to get access to the system
  2. One of our professionals will contact you to discuss your individual circumstance.
  3. Based on your needs, we'll match you with a qualified professional. If you are not satisfied, you can switch at any time.
  4. Begin your sessions using: text, phone or video.

Get Started Today!

believe-you-can-and-youre-halfway-there.png
inspiration-comes-from-within-yourself.png
if-you-look-at-what-you-have-in-life-youll-always-have-more.png
never-give-up-without-a-fight-angl2rc.png
your-future-needs-you-gsw63mt.png
whatever-you-want-to-do-do-it-now-yhyd7ee.png
Copyright © 2022 Solymar Group LLC.

Message us to discuss your individual circumstances

Please click on the book
Captcha image 7588Captcha image 2029Captcha image 9586Captcha image 7163Captcha image 8259