Welcome to Solymar Group.
We offer fitness and personal training in the comfort of your home, office, or literally anywhere. Using the latest video-conferencing to deliver the highest quality training without the need to travel.
Solymar Group trainers are passionate about helping their clients to improve their health, fitness, and day-to-day lives.
With our 1-on-1 fitness coaching and online personal trainers, you will build muscle, lose fat, restore energy, and improve your metabolism.
Ready to make this year YOUR year?
Many of our clients come to us at the beginning of their journey - feeling the effects of years of overeating, unhealthy eating habits, and a sedentary lifestyle. It all adds up and eventually has many of us feeling fatigued, lethargic, overweight, sick, and uncomfortable in our bodies.
You want to start eating healthier and moving your body, but you just don’t know where to start! There’s so much information out there, it’s all so overwhelming. Not to mention, that everything you have tried has left you feeling hopeless and powerless because it either doesn’t work or you’re not able to stick with it.
You’re lacking motivation and discipline but don’t know how to develop those skills.
Tired of seeing no results in the gym?
Then we have clients who have the discipline to work out week after week but they’re not seeing any real progress.
No new muscle gained. No fat burned. No visible results.
You’ve tried all of the latest exercises and restrictive fad diets but no matter what you do, nothing seems to work the way you need it to. Of course, you’re not alone. The sad truth is that even after months of consistently working out, most people have nothing to show for it.
But it doesn’t have to be this way…
Our Clients Get Real Results with Solymar Group Online Personal Training
Hiring a personal trainer and being coached through your journey is hands down the fastest way to transform your body and get the kind of fitness results you’ve always wanted.
You’ll be paired with a certified online fitness coach and a nutritionist who will design a custom workout and nutrition plan that’s built completely around your goals.
And all for a fraction of the price you’d pay for ordinary personal training.
Tell Us About Your Fitness Goals And We'll Match You To One Of Our Expert Trainers
As you get started with Solymar Group, you’ll be asked to complete a consultation form so that we can match you to the right trainer. We’ll ask you about your fitness goals, workout experience, how much time you have to exercise, what equipment you have access to (at home or in the gym), dietary preferences, and more. We’ll use this information to match you to one of our trainers who is perfectly suited to help you reach your goals.
Get 1-on-1 Workout And Nutrition Coaching From Your Online Personal Trainer And Nutritionist
Your online personal trainer will develop a fully customized workout and nutrition plan – based on your goals and preferences – that will show you exactly what to do to get results quickly. This means no more guesswork about which exercises to do or what kind of diet you should follow. Just stick to your plan and get results.
Plus, they’ll teach you the skills and knowledge you need to maintain the results you’ve worked so hard to achieve so you can get off the yo-yo train of dieting and overexercising.
This will help you assimilate your new habits into a lifestyle that works for you!
Stay On Track With Ongoing Motivation And Support
Your online personal trainer will check in with you regularly and make adjustments to your fitness plan as you progress. Plus, you can reach out to your trainer anytime – 24/7 through our fitness coaching app! So whenever you have a question or need support, your trainer will be there to point you in the right direction.
It’s like having a trainer in your pocket!
Ready to look better, feel better, and perform at your very best?
Everything You Need To Get Bigger, Leaner, And Stronger
Whether you want to get lean and ripped, pack on muscle, lose that stubborn belly fat, or have more energy your online personal trainer will show you exactly what to do to get the body you want.
Powerful Muscle-Building Workouts
Maximize your results with a custom workout plan designed just for you. Your trainer will show you exactly what to do to reach all of your fitness goals with a systematic approach.
Work out at home or in the gym
Your trainer will design an effective workout for you based on the equipment you have access to and the exercises that you enjoy doing.
Fits into your schedule
No matter how much time you have available to work out, your online personal trainer will create a plan that fits your schedule and teach you some simple time management skills to get more time out of your day for the things you love.
Never get bored
Your trainer will make regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.
Fat-Scorching Nutrition Plans
Get leaner and stronger without sacrificing any of the foods you love. Your trainer will give you a comprehensive diet plan that’s both effective and easy to stick to.
Eat the foods you love
Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating all of your favorite foods.
Enjoy big, satisfying meals
You don’t have to starve yourself to lose weight. Your trainer will give you a diet that keeps you full and satisfied while stabilizing your energy levels and improving other key health indicators.
No restricted foods
No foods are completely off-limits, including alcohol. Learn how to satisfy your cravings while still getting results.
Get off the diet rollercoaster.
We teach you how to develop a healthier relationship with your food and body so that you never feel the need to diet, starve, or binge on foods again.
Unlimited Support From Your Trainer
Your trainer is always just a click or a tap away! So whenever you have questions or need support, you can always rely on your trainer to help you stay on track through our fitness coaching app.
Stay focused and consistent with your workouts and diet with regular encouragement from your trainer and reminders of your goals and commitments.
Whenever you get stuck, your trainer will be there to help you break through plateaus and continue making great progress.
Answers to your questions
Have a question about exercise techniques? Need help dialing in your diet? Just reach out to your trainer for help.
Ready to look better, feel better, and perform at your very best?
Proven training programs that actually get results
Up until now, there’s been a good reason you haven’t been able to get the results you’re looking for from your workouts and diets. And the reason is simple: information overload.
For decades, the health and wellness industry has overloaded you with conflicting information about building muscle and losing fat, leaving you confused in a sea of ineffective workouts, unrealistic & restrictive diets, and sketchy supplements. How are you supposed to know which training programs and diets actually work – and which are just a waste of time?
This is exactly why so many are struggling, because there’s too much information out there, and the majority of it is just flat-out wrong or built on archaic principles that don’t support optimal health.
And after all, what’s the point in hitting your fitness goals if the body you’re living in isn’t healthy enough to support it?
The good news is that there’s a shortcut.
When you sign up to work with a Solymar Group online personal trainer, you’ll be introduced to our signature training process, which we call The Solymar Way. This means that your workout and nutrition plan developed for you by your trainer and nutritionist is backed by both concrete science and real-world results. You won’t find any fluff here.
Your workouts are based on a mastery of foundational training exercises, with a focus on continuous improvement and progression week after week. Within just a few weeks of working with your coach, you’ll find yourself more energetic, getting stronger, looking better, and feeling confident that the work you’re putting into your training plan is returning to you with real, visible results.
No More Excuses. Get Started Today.
How long have you been telling yourself that you want to get back into shape? Well, here’s your chance. With our online personal training program, you’ll have your own dedicated trainer working with you personally to reach all of your fitness goals:
- 1-on-1 coaching from a certified online personal trainer
- Personalized workout and nutrition plans built around your goals
- Ongoing motivation and accountability from your trainer
- Frequent progress reviews and adjustments to your fitness plan
- Supplement recommendations and guidance
- Mobile training app to message your trainer 24/7, record your workouts, and track your progress