Workplace Stress: How it can affect our health and some self-help tips

Published: Friday, 01 February 2019 10:18
Written by Charlena Crawford

Workplace StressStress at work is normal. Even your dream jobs will have stressful deadlines and performance expectations. For some people, stress works as a motivator while for others, stress can be quite overwhelming. You may continually worry about a project, feel that you’re being unfairly treated by a supervisor, or knowingly accept a lot more than you can handle hoping for a promotion. You shouldn’t put your job ahead of everything else as it can affect your health as well as personal relationships as you get compounded with work-related stress.

Read more: Workplace Stress: How it can affect our health and some self-help tips

Create your Happy Holidays

Published: Friday, 30 November 2018 14:21
Written by Super User

Does the hustle and bustle of the Holiday Season Stress you out? Does the thought of family gatherings overwhelm you causing you to over-indulge in things you wouldn't normally do like, food and alcohol?

You're not alone!

Read more: Create your Happy Holidays

It's easy to start

  1. Create a private username and password to get access to the system
  2. One of our professionals will contact you to discuss your individual circumstance.
  3. Based on your needs, we'll match you with a qualified professional. If you are not satisfied, you can switch at any time.
  4. Begin your sessions using: text, phone or video.

Get Started Today!

let-go-of-who-you-think-youre-supposed-to-be.png
trust-the-vibe-you-get-c8zbk5y.png
dont-wait-the-time-will-never-be-just-right.png
dont-blame-others-for-your-failures-wqnmp6s.png
copy-of-always-bear-in-mind-that-your-own-resolution-to-succeed.png
impossible-is-for-the-unwilling-quote-7pmfnnl.png

Message us to discuss your individual circumstances

Please click on the umbrella
Captcha image 2956Captcha image 1476Captcha image 6896Captcha image 5857Captcha image 2777