Workplace Stress: How it can affect our health and some self-help tips

Published: Friday, 01 February 2019 10:18
Written by Charlena Crawford

Workplace StressStress at work is normal. Even your dream jobs will have stressful deadlines and performance expectations. For some people, stress works as a motivator while for others, stress can be quite overwhelming. You may continually worry about a project, feel that you’re being unfairly treated by a supervisor, or knowingly accept a lot more than you can handle hoping for a promotion. You shouldn’t put your job ahead of everything else as it can affect your health as well as personal relationships as you get compounded with work-related stress.

Read more: Workplace Stress: How it can affect our health and some self-help tips

Create your Happy Holidays

Published: Friday, 30 November 2018 14:21
Written by Super User

Does the hustle and bustle of the Holiday Season Stress you out? Does the thought of family gatherings overwhelm you causing you to over-indulge in things you wouldn't normally do like, food and alcohol?

You're not alone!

Read more: Create your Happy Holidays

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  1. Answer a few questions about yourself and the challenges you're currently facing.
  2. Create a private username and password to get access to the system
  3. Enter payment information. Plans start at £80/week.
  4. Based on your needs, we'll match you with a qualified professional counselor. If you are not satisfied, you can switch at any time.
  5. Begin the counseling process in any way that you want: text, phone or video.

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