Stepping Outside Our Comfort Zones
The capacity to face challenges by stepping outside your comfort zone is the essential way by which we develop and grow. We often are frequently hesitant and afraid to take the first step, but why. What is it that prevents us from making the desired changes?
The truth of the matter is, comfort zones are not so much about comfort, they are about dread and fear. By facing your fears head on, you will be able to overcome the challenge you are faced with and with the added benefit of developing some life skills along the way.
Why Should You Get Out Of Your Comfort Zone
- When you are in your comfort zone, your mind is content, your basic needs are met, you have zero pressure, and your brain perceives that your body is in status quo.
- We know that as humans we don't particularly care for change. We seem to view our life as having maxed out our energy and the mere thought of having to muster up additional energy to make a change, just seems too far out there for most of us.
- Getting out of your comfort zone every once in a while can create just enough stress to increase your focus, adaptation, creativity, pace, and drive, and it helps you react positively to life stress when unforeseen things occur.
But how should you get out of your comfort zone and what are the benefits of doing so.
Here are a few different ways to assist you with stepping out of your comfort zone and getting closer to your goals and desires.
